This is a go-to salad when I’m on Weight Watchers. It’s super easy and tasts great. I love buffalo sauce and it gives me my fix.

This salad was sort of a pantry-party salad yesterday because I threw in leftover potatoes since they needed to get eaten. I actually really enjoyed the texture the potatoes added to the salad and of course who doesn’t love some carbs with your salad.

Buffalo “chik patty” salad


1 Morning Star Chik Patty
1 roma tomato, chopped
5-7 baby carrots, chopped
1/2 cup roasted red potatoes, chopped (optional)
1/4 cup shredded cheddar
Couple handfuls of salad mix (I used an organic spring mix)
2 tablespoons light ranch dressing
1 tablespoon Franks Red Hot Buffalo Sauce


Microwave the chik patty according to package instructions and cut into small squares. Add the Franks sauce and toss to coat. On a large plate add the salad mix, veggies and chik patty. Top with ranch dressing.

Total Weight Watchers Points Plus = approximately 12-13. To reduce the points omit the cheese and potatoes (cuts the points in half). I can eat a bit more (ok a lot more actually) points each day because I’m breastfeeding so I’ve been able to add cheese to things I otherwise wouldn’t.